Maybe you noticed the extra leg room. You, But Better. How do certain memes go viral? No matter how hard you try to feel happier, you end up back where you started. Many of us believe that hard work and persistence are the key to achieving our goals. Minimizing Pain, Maximizing Joy Hidden Brain Social Sciences Life is filled with hardships and tragedies a fact that 2020 has made all too clear for people across the globe. It's one reason humans often flock to other people who share the same interests, laugh at the same jokes, hold the same political views. This week, in our final installment of You 2.0, we revisit a favorite episode about how to exercise our empathy muscles. It was influenced by Socrates and the Cynics, and it engaged in vigorous debates with the Skeptics, the Academics, and the Epicureans. Vedantam in 2016. @HiddenBrain. This week, as part of our annual You 2.0 series on personal growth and reinvention, we revisit our 2015 conversation with Maya, in which she shares how she found a new path forward after losing an identity she loved. The Stoic philosophers understood that no matter what challenges life throws at us, we always have an option: to decide how we respond. al, SSRN, 2021. , Thomas Lu Clouds Make Nerds Look Good: Field Evidence of the Impact of Incidental Factors on Decision Making, by Uri Simonsohn, Journal of Behavioral Decision Making, 2007. Iain argues that differences in the brain and Western society's preference for what one hemisphere has to offer have had enormous effects on our lives. , Since then, the car has become one of the most infamous vehicles in American history, known for a design that made it vulnerable in low-speed accidents. The message was that Stoicism boils down to Do What You Can, With What You Have, Where You Are. Many of us rush through our days, weeks, and lives, chasing goals, and just trying to get everything done. In the kick-off to our annual You 2.0 series, Cornell University psychologist Anthony Burrow explains why purpose isnt something to be found We all think we know what will make us happy: more money. This Too Shall Pass: Temporal Distance and the Regulation of Emotional Distress, by Emma Bruehlman-Senecal and zlem Ayduk, Journal of Personality and Social Psychology, 2015. Written with reporter Jeffrey Zaslow, the best-selling book is an expanded version of a "Last Lecture" Pausch gave in 2007, after being . Yes the author interviewed William Irvine (I assume). Philosophers who pine for supreme psychological liberation have often failed to realise that they belong to a confederacy that includes the Stoics. Published At lundi 26 dcembre 2022 Time 49 minutes. Its natural to want to run away from difficult emotions such as grief, anger and fear. Linguistic Shifts: A Relatively Effortless Route to Emotion Regulation?, by Ariana Orvell, zlem Ayduk, Jason S. Moser, Susan A. Gelman, and Ethan Kross, Current Directions in Psychological Science, 2019. Read more Print length 192 pages Language English Publisher W. W. Norton & Company Publication date Tara Boyle September 7, 2020 The United States spends trillions of dollars on healthcare every year, but our outcomes are worse than those of other countries that spend less money. , Both organizations created cultures devoted to traditional masculinity ideologya constellation of behaviors that includes stoicism, anti-femininity, competitiveness, the avoidance of appearing weak, and attraction to risk and violence. 437 Episodes Produced by Hidden Brain, Shankar Vedantam Website. But that can blind us to a very simple source of joy thats all around us. But what happens when these feelings catch up with us? Maggie Penman In its most commonly understood form, stoicism, increasingly considered one of the more dangerous pillars of conventional masculinity, socializes men to hide their emotions. At seventeen years old, Fred Clay was sentenced to prison for a crime he did not commit. , Tara Boyle Seek-sorrow. He set off to the Sanctuary of Athens in Greece to become one of the Saints of Athena. Share this: Twitter Facebook Loading. Subscribe to the Hidden Brain Podcast on your favorite podcast player so you never miss an episode. In this bonus episode, we revisit our 2017 look at implicit bias and how a culture of racism can infect us all. This week, we kick off a month-long series were calling Happiness 2.0. Sometimes, life can feel like being stuck on a treadmill. Shankar Vedantam July 27, 2020 There is great comfort in the familiar. Why Reading Is Good For Your Brain. Anuv Jain, the Indian Indie musical genius behind songs like "Baarishein", "Alag Aasaman" and "Gul", and Varun Duggirala dove deep into the art of telling stories through his music, importance of discipline as an artist, his songwriting process and his love for anime in this latest episode of Take aPause! , As we mark Independence Day this week, we return to a 2018 episode with Pulitzer Prize-winning historian Annette Gordon-Reed. Kara McGuirk-Allison. And why do some social movements take off and spread, while others fizzle? Most of us would point to education or persuasion. Sign up to get unlimited songs and podcasts with occasional ads. Whats going on here? Purpose can also boost our health and longevity. We talk with psychologist Iris Mauss, who explains why happiness Why do some companies become household names, while others flame out? Courtesy of Maya Shankar "The Hidden Brain: How Our Unconscious Minds Elect Presidents, Control Markets, Wage Wars, and Save Our Lives," is a fascinating and well-documented expose of what goes on behind the "closed doors" of the human consciousness. Stoicism 1/26/2022: Yesterday traveling I listened to a Hidden Brain podcast - Minimizing Pain, Maximizing Joy. Tara Boyle. The Last Lecture. Exploring Solomons Paradox: Self-Distancing Eliminates the Self-Other Asymmetry in Wise Reasoning About Close Relationships in Younger and Older Adults, by Igor Grossmann and Ethan Kross, Psychological Science, 2014. Does Distanced Self-Talk Facilitate Emotion Regulation Across a Range of Emotionally Intense Experiences?, by Ariana Orvell, et al., Clinical Psychological Science, 2021. This week, we explore why happiness often slips through our fingers, and how to savor and stretch out our joys. Shankar Vedantam announced his departure in an email to NPR staff Aug. 3. August 24, 2020 American culture is all about positive affirmations. Washington, DC hiddenbrain.org Joined July 2009. And we ask, is it possible to fairly evaluate our past actions when we know how things turned out? Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. "In The Hidden Brain, one of America's best science journalists describes how our unconscious minds influence everything from criminal trials to charitable giving, from suicide bombers to presidential elections. This week, we meet people who experience the invisible as real, and learn how they hone their imaginations to see the world with new eyes. erhui1979/Getty Images This book weaves together ancient Stoic philosophy and modern psychology to provide an actionable strategy for dealing with life's setbacks. June 20, 2020 This week on Hidden Brain, research about prejudices so deeply buried, we often doubt their existence. , Joshua talks about stoicism, what it means to live a good life, and different philosophies for living with author and professor William B. Irvine. . In her original drafts, Shepherd, a white author, created a Lyndie who was Vietnamese-American, and dealing with issues of race in the deep South. Oct 6, 2022. Thomas Jefferson owned hundreds of slaves, yet he also wrote that "all men are created equal." Copyright 2023 Apple Inc. All rights reserved. Classically-trained concert pianist and film composer, Matthew Zachary, was about to graduate from college and attend film school when he was diagnosed with terminal brain cancer. Being middle of the road on hydration is fine but even one standard deviation off will induce fatigue, brain fog, GI distress, and more Every cellular process in the body relies on having enough sodium and magnesium in the system; Foundation for hydration: drink about ounce of water per pound of bodyweight Cummings on Art, Life, and Being Unafraid to Feel . Researcher Elizabeth Dunn helps us map out Having a sense of purpose can be a buffer against the challenges we all face at various stages of life. hide caption, by Donal Blaine Aidan Cinhil Haldane, 24th king of Gwynedd, reigned 1074 to 1095. Physician and healthcare executive Vivian Lee explains the psychological and economic incentives embedded in the American model of medicine, and makes the case for a different way forward. Stoicism. August 3, 2020 Sometimes, life can feel like being stuck on a treadmill. Many of us believe that hard work and persistence are the key to achieving our goals. His reporting focuses on human behavior and the social sciences. He said his nine years with NPR was the "highlight" of his career. Chatter: The Voice in Our Head, Why It Matters, and How to Harness It, by Ethan Kross, 2021. Many of us believe that hard work and persistence are the key to achieving our goals. The brain actually functions better when inhaling through the nose - you can increase memory retrieval, and cognitive function, block out signal-to-noise, detect novel stimuli Test Your Breathing Carbon dioxide tolerance is an indicator of whether the system as a whole is working properly and measures the ability to mechanically control the . By TheCollector . But economist Amir Sufi says the way we traditionally address a recession is deeply flawed. No matter how hard you try to get happier, you end up back where you started. Today in our Happiness 2.0 series, we revisit a favorite episode from 2020. Buy the Book Now Available Online Interview on Hidden Brain podcast Stoic Path series of 22 short talks on Sam Harris's Waking Up app (behind paywall, but free on request) Shame and Honesty: Overcoming addictions with unexpected tools that foster social connection. But what happens when these feelings catch up with us? Maybe you noticed the extra leg room. Shoot for the stars! Here are some of our favorite episodes to help you get started: Stories that will expand your mind and help you see the world with fresh eyes. The subject was Stoicism. Stoicism, a school of thought that flourished in Greek and Roman antiquity. Sign up free. February 2 never passes without watching it. NPR's 'Hidden Brain' goes independent. September 12, 2019 Finding a new job may be the solution to your woes at work. January 27, 2020 Where is the line between what is real and what is imaginary? But familiar ground may not be the best place to cultivate creativity. Parth Shah. Subscribe to the Hidden Brain Podcast on your favorite podcast player so you never miss an episode. he temporarily blocked any link to his brain via his power. Whats going on here? In this 2019 episode of Hidden Brain, we dive into Iain McGilchrist's research on how the left and right hemispheres shape our perceptions. 1 August 10, 2020 Some challenges feel insurmountable. We'll begin with police shootings of unarmed Black men. Jennifer Schmidt. He says its part of the human condition, but there are ways to keep our negative emotions from morphing into chatter. The Hidden Brain is a smart and engaging exploration of the science behind the headlinesand of the little man behind the screen. , Malcolm Congal Aidan Julian Haldane, 23rd king of Gwynedd, reigned 1025 to 1074. Others may struggle to relate. No matter how hard you try to feel happier, you end up back where you started. The Adaptive Decision Maker, by John Payne, James Bettman and Eric Johnson, Cambridge University Press, 1993. But do positive fantasies actually help us achieve our goals? Tara Boyle. al, JAMA Network Open, 2020. Some are small, others are catastrophic. Physician and healthcare executive Vivian Lee explains the psychological and economic incentives embedded in the American model of medicine, and makes the case for a different way forward.